Got this from workplace telling us not to overeat...
A savvy snacker budgets his calories and focuses on quality rather than quantity. Here's a list of Chinese New Year goodies and their calorie content.
- 1 whole mandarin oranges (60g) 28 calories
- 2 pieces of kueh bangkit (10g) 38 calories
- 1 piece of nian gao (20g) 46 calories
- 2 pieces of love letters (26g) 112 calories
- 1 handful of peanuts (20g) 113 calories
- 1 handful of cashew nuts (20g) 116 calories
- 2 pieces of cashew nut cookies (24g) 124 calories
- 2 pieces of pineapple tarts (50g) 164 calories
- 1 handful of prawn rolls (45g) 228 calories
- 1 slice of pork bak kwa (57g) 229 calories
- 1 handful of melon seeds (45g) 251 calories
My favorite highlighted in pink...
hmm...they are belonging to the high calories group ba..
